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Foods to relieve stress
Avocados are a great source of stress reducing B vitamins, such as Pyridoxine (B-6), riboflavin (B-2), niacin (B-3), folate and ...
Shiri Mesica
Jan 16, 20191 min read
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Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome
When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience...
Shiri Mesica
Dec 18, 20182 min read
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