Shiri MesicaJan 16, 20191 min read Foods to relieve stressAvocados are a great source of stress reducing B vitamins, such as Pyridoxine (B-6), riboflavin (B-2), niacin (B-3), folate and ...
Shiri MesicaDec 18, 20182 min readDigestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience...