My Heart Is with You — A Message to Those Struggling with Chronic Fatigue and Fibromyalgia To anyone suffering from Chronic Fatigue...

Balancing body chemistry with Hair Tissue Mineral Analysis What is Hair Tissue Mineral Analysis? Hair tissue mineral analysis (HTMA), is...

Our body seeks equilibrium. It will do everything in its power to sustain homeostasis (balance) - which is the secret key for optimal...

Yes, our body is intelligent, but surprisingly it does not know how to differentiate between the various types of stressors. Believe it...

What is Functional Diagnostic Nutrition? FDN bridges the gap between clinical nutrition and functional medicine. It is a holistic...

How to Get Into Your Zen 😴✨ 🧘‍♀️ Meditation and pranayama/belly diaphragmatic breathing (tutorials can be found on YouTube) 🧘‍♂️ Try...

QUICK AND EASY GLUTEN FREE ALMOND COOKIE DELIGHTS BAKE: approximately 25 minutes or until lightly golden Recipe: 3 cups almond flour 1...

As summer heats up, most of us can't help but cling to a chilled drink. I know that feeling but wait, don't reach out for it just yet....

Nature’s Medicine 🌱 Ashwagandha root is a natural healing adaptogenic super herb. Adaptogenic herbs support the body’s ability to adapt...

VEGGIE SUMMER ROLLS with CHIPOTLE PEANUT SAUCE [ makes 6-7 rolls ] Sauce: 1/4 cup peanut butter 2 tablespoons soy sauce 1 tablespoon...

Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in Daily activities, how prone it is to...

Avocados are a great source of stress reducing B vitamins, such as Pyridoxine (B-6), riboflavin (B-2), niacin (B-3), folate and ...

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience...

I love to fuel my body with the amazing energy that's derived from organic nutritious foods in the morning. My favorite breakfast is...