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  • Writer's picture Shiri Mesica

Ashwagandha; Nature's Medicine!

Nature’s Medicine 🌱 Ashwagandha root is a natural healing adaptogenic super herb.

Adaptogenic herbs support the body’s ability to adapt to stress and promotes overall balance in different systems of the body . It is often used in Ayurvedic medicine for adrenal fatigue, balancing hormones, increasing stamina and endurance, improving thyroid function and supporting the immune system. What I love most about this wonder herb is its amazing ability to support healthy inflammatory response by naturally reducing levels of C-reactive protein (an inflammation marker).

Ashwagandha is simply remarkable for longevity, vitality and good mood 🌻 I love Gaia Herbs and highly recommend them to my clients.

One thing to note is that Ashwagandha belongs to the nightshade family of plants ( tomatoes, white potatoes, bell peppers, eggplants, paprika) and should not be consumed by individuals who are allergic or sensitive to nightshades.

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